Health Score
78
Nonfat Kefir Cultured Milk Smoothie, Blueberry
Lifeway, 4 cup
7
Ingredients
150
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 0.0g | 0% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | 0% |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 125.0mg | 5% |
| Total Carbs | 27.0g | 9% |
| Fiber | 0g | -- |
| Sugar | 27.0g | -- |
| Protein | 11.0g | -- |
| Vitamin A | 0mcg | 10% |
| Calcium | 0mg | 30% |
| Iron | 0mg | 0% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 4% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
78
General Health
78
Men's Health
74
Diabetes
78
Women's Health
78
Heart Health
Pregnancy & Maternity
Ingredients
Pasteurized Cultured Nonfat Milk, Evaporated Cane Juice, Blueberry Juice Concentrate, Natural Flavors, Red Beet Juice for Color, Vitamin A Palmitate, Vitamin D3.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
99Kefir, ChocolateLifeway, 4 cup
-
99Organic Kefir, Plain YogurtLatta, 3 cup -
98KefirLifeway, 4 cup -
98Lifeway Kefir Cultured Milk Smoothie 32 OzLifeway, 4 cup
-
98Lifeway Kefir Cultured Milk Smoothie 32 OzLifeway, 4 cup
-
97Kefir, Plain UnsweetenedLifeway, 4 cup -
96Kefir, Organic, Unsweetened, PlainLifeway, 4 cup
-
96Kefir, Plain UnsweetenedLifeway, 4 cup -
96Milk Smoothie, Apple Pear CobblerLifeway, 4 cup -
89Cultured Milk Smoothie, Whole Milk KefirLifeway Organic, 4 unit -
89Lifeway Kefir Cultured Milk Smoothie 4 OzLifeway, 1 unit
-
85Cultured Goat Milk Kefir, PlainRedwood Hill Farm, 4 cup -
85Homemade Kefir, Cultured Milk, OriginalBandi, 7 cup -
85Kefir, Organic, Lactose Free, Whole Milk, PlainGreen Valley, 4 cup
-
85Kefir, Organic, Plain, UnsweetenedLifeway, 4 cup
-
85Kefir, Plain Unsweetened365 Everyday Value, 4 cup -
85Kefir Probiotic Homemade Greek Style Cultured MilkFanci Foods, 7 cup -
85Kefir, Whole Milk, PlainGreen Valley, 4 cup
-
85Organic Kefir, CUltured Whole MilkLifeway, 4 cup -
80Kefir Cultured Lowfat Milk StrawberryLa Yogurt, 4 cup -
79Kefir Cultured Milk, Blueberry, Pomegranate AcaiGreen Valley Organics, 4 cup -
79Kefir, Hibiscus Rhubarb PieLifeway, 4 cup -
79Mixed Berry Probiotic Kefir Cultured Lowfat MilkLifeway, 6 bottle -
79Strained Kefir Cup, Cultured Nonfat Milk & Cream with Cherry ChocolateLifeway -
79Strawberry Banana Probiotic Kefir Cultured Lowfat MilkLifeway, 6 bottle -
79Strawberry Flavored Prebiotic Kefir Cultured Lowfat MilkLifeway, 6 bottle -
78Cinnamon Apple with Oats Kefir Milk SmoothieLifeway, 1 bottle -
78Cultured Low Fat Milk, Russian StyleLifeway, 4 cup -
78Greek Nonfat Kefir, OriginalHelios, 4 cup -
78Greek Nonfat Kefir Smoothie, Pear and HoneyHelios, 4 cup -
78KefirThe Greek Gods, 3 cup -
78Kefir, BlueberryLifeway, 2 cup -
78Kefir, BlueberryLifeway, 4 cup -
78Kefir, CherryLifeway, 4 cup -
78Kefir Cultured Lowfat MilkLifeway, 4 cup -
78Kefir, Cultured Lowfat Milk, Mixed BerryLifewat, 4 cup -
78Kefir Cultured Lowfat Milk Smoothie, Strawberry BananaLifeway, 2 cup -
78Kefir Cultured Milk Smoothie, Lowfat, Strawberry-BananaLifeway -
78Kefir Cultured Milk Smoothie, PeachLifeway, 4 cup -
78Kefir Cup, Cultured Nonfat Milk & CreamLifeway
Your Health Score Based on:
78
General Health
78
Men's Health
74
Diabetes
78
Women's Health
78
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
